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Biomechanics SUP Series – Intro

KIALOA has developed a series of videos on the Biomechanics of stand up paddling with the expert help of Steve Leary, PT. Learn with us to Paddle Longer, Paddle Stronger....

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Biomechanics SUP Series 2 – Posture

The second video in KIALOA’s Biomechanics SUP Series focuses on posture. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics The post Biomechanics SUP Series 2 –...

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Biomechanics SUP Series 3 Shoulders

The third video in KIALOA’s Biomechanics SUP Series focuses on shoulders. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics The post Biomechanics SUP Series 3...

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Biomechanics SUP Series #4 – Legs

The fourth video in KIALOA’s Biomechanics SUP Series focuses on getting the most out of your legs. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics The post...

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Biomechanics SUP Series #5 – Putting it all Together

The fifth video in KIALOA’s Biomechanics SUP Series focuses on combining what we learned about posture, shoulders and legs. Learn with us how to paddle longer, paddle stronger....

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How to Download and Install LiNK for MAC on the NKS Speed Coach

FROM THE NKS WEBSITE LiNK For OS X We have released the LiNK software for transferring, viewing and exporting data files from the Training Pack versions of the SpeedCoach GPS Model 2 and SpeedCoach SUP...

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Biomechanics SUP Series #6 – Flexibility

The sixth video in KIALOA’s Biomechanics SUP Series focuses on flexibility. Learn with us how to paddle longer, paddle stronger. http://www.kialoa.com/biomechanics The post Biomechanics SUP Series #6 –...

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Board Meeting Episode 2: Preparing for the Molokai 2 Oahu SUP Race – Part 2

Here is part 2 of our Molokai 2 Oahu episode where Robert and I continue our discussion on how to prepare for the Molokai 2 Oahu SUP race. We talk about training, fitness, nutrition, using the proper...

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Suzie Cooney Standup Paddle Performance Book Release

HOW TO INCREASE YOUR STAND UP PADDLING PERFORMANCE: Beginner to Elite by Suzie Cooney of Suzie Trains Maui is going to be available soon. Be the first to know of book release by Signing up here...

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10 TIPS TO MASTERS TRAINING

  Guest post by Mick DiBetta With the competition season off and running, its interesting hear the feedback from the over 40 age groupers after races about how they can’t train as much as they would...

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Johnny Puakea: The most common problems with paddling technique

Johnny Puakea talks about common paddling technique issues he’s seeing in his clinics at events around the US. For more information on Johnny Puakea and Puakea Paddles, go to:...

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